Much like your approach to the alcohol aisle, the way that you train evolves as you age – and for Women’s Health cover star Gemma Atkinson, the reason that she trains has also changed. As she goes ...

After having my first child at 24, my mental health took a serious toll. I didn’t know it at the time, but I was in the throes of postpartum depression – constantly feeling sad, lonely, and anxious. I ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

If you’re tired of corporate training that had you clicking through slide after slide, only to answer questions at the end to prove you learned something, the good news is that style of training might ...