Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that ...

This efficient dumbbell routine targets your chest, back, shoulders, and arms in less time. #UpperBodyWorkout ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near full sprint), turning around and jogging back. Work to make it back in ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...