We all love comfort foods, but they’re not always the healthiest choices for our bodies. The good news is you don’t have to ...

These nutrient-dense foods not only keep you full but also provide essential vitamins and minerals, making your weight loss journey both effective and sustainable. Nutritionist and fitness coach ...

GETTING a filling, healthy tea on the table after school can be a parent’s biggest daily headache. So it is no wonder so many mums and dads rely on store cupboard and freezer staples to ...

They sit steaming in bamboo baskets, a puff of spice, scented air rising as one opens. Soft, warm, and perfectly bite-sized, ...

New research reveals a strong link between high added sugar consumption and heart disease. Adults consuming 25 percent or ...

The cost to make a typical Thanksgiving dinner has decreased again, but still remains higher than pre-pandemic levels.

What are ultra-processed foods? It’s a bit of a fuzzy area, but the gist is they’re refined foods made from ingredients not typically found in home kitchens. Brazilian researcher Carlos Augusto ...

A type 2 diabetes diet should combine a variety of wholesome carbohydrates, fats, and proteins while limiting refined sugars ...

Marion Nestle says we need to rethink how we eat. She recommends "real food, processed as little as possible, with a big ...

Human brains are wired to hold on to fat, resist calorie restriction, and push themselves towards foods that keep them alive, ...

The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find ...