THIRUVANANTHAPURAM: On Friday morning, 542 children spread their colourful wings at the Government College for Women, ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

As many people set New Year’s resolutions for 2026, a very popular one is to get fit, but making it to the gym is not easy ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that lovely oxytocin. Joining a recreational football game, a Zumba class, or a ...

As we step into 2026, fitness, health, and wellness goals are at the top of everyone’s list. If you’re looking for something ...

Zumba®, the world's largest dance-fitness program, today announced the launch of "Your Song Is On. The World Can Wait." A strategic global campaign designed to reframe New Year fitness through the ...

Dancers from Detroit, Chicago and Philadelphia demonstrate the fundamentals of their styles, revealing deep historical roots.

The week’s notable creative and brand marketing news. The new year has officially rolled in, and with it, new campaigns ...

It took IShowSpeed little to no time to build a solid fanbase in South Africa. In yet another display of the power of his ...

It took IShowSpeed little to no time to build a solid fanbase in South Africa. In yet another display of the power of his ...

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...