THIRUVANANTHAPURAM: On Friday morning, 542 children spread their colourful wings at the Government College for Women, ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

As many people set New Year’s resolutions for 2026, a very popular one is to get fit, but making it to the gym is not easy ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that lovely oxytocin. Joining a recreational football game, a Zumba class, or a ...

As we step into 2026, fitness, health, and wellness goals are at the top of everyone’s list. If you’re looking for something ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

KAUKAUNA – To help beat the winter blues, several departments in the City of Kaukauna are offering new activities, programs ...

Public Library will be closed on New Year's Eve, New Year's Day, and Martin Luther King Jr. Day but it still plans to offer ...

Zumba®, the world's largest dance-fitness program, today announced the launch of "Your Song Is On. The World Can Wait." A strategic global campaign designed to reframe New Year fitness through the ...

Dancers from Detroit, Chicago and Philadelphia demonstrate the fundamentals of their styles, revealing deep historical roots.

Jordan Chiles earned a nearly-perfect score for her floor routine at the Best of the West Quad at the University of ...