Winter tests the body's resilience in many ways: the metabolism slows down, circulation reduces, mood dips and immunity weakens. This makes us more prone to colds, flu, joint stiffness, fatigue and ...

Start your day with this 10-minute full body yoga stretch, perfect for beginners! Energize your body and improve flexibility with a focus on hips, hamstrings, shoulders, and back. Legal analysts react ...

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Elaina Gonzalez has maintained her physical fitness and health throughout her 93 years. The former body double for a well-known actor also chalks up her longevity to a positive mindset. She said drops ...

Let’s come right out and say it: If you’re not using the best shampoo for men, you’re being sold short, gents. Those chemical-smelling, synthetic-feeling formulas that strip your strands and quietly ...