Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

When Mayo Clinic researchers began studying vitamin D's effects on older adults' blood pressure, they didn't anticipate the ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

Per the doctor, the potential problem lies with calcium. “Taking vitamin D at very high doses long-term is actually very ...

They found that a combination of Vitamin D, Omega-3 fatty acids, and regular exercise helps lower the risk of infections and ...

Jane cited a recent American study that revealed how moderate doses of vitamin D, such as the recommended US daily dose of 15 ...

Having healthy hair goes beyond using the right shampoo and conditioner for your type of hair. A balanced diet rich ...

Clinical studies have shown that reduced calorie intake can slow down the ageing process in humans. In addition to this, the ...

FEELING tired during the winter months can be blamed on a number of things. The cold weather can make you feel drowsy due ...

Do you take vitamin D supplements but still feel fatigued and get sick all the time? You may be wasting your money! In this ...