Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's what the research says about antioxidant supplements.

As the U.S. population ages, more adults are developing thinking and memory problems, called mild cognitive impairment. Scientists have been looking for ways to prevent or delay this type of ...

Hair growth is a process that requires a combination of good nutrition, proper hair care, and a healthy lifestyle. A balanced ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Biotin, also known as vitamin B7 or H, is essential for converting food into energy and producing keratin for healthy hair ...

The first image to come to many people's minds when they think of cherries may be one of these tiny stone fruits sitting atop an ice cream sundae. That's an ...

FOR years, vitamin A (retinoids) and vitamin C have taken home the trophy for most-talked-about skincare ingredients, but ...

One excellent source of collagen is beef. Similarly, bone broth (often made from beef) is another collagen-rich food. Bone ...

Lip care is a basic part of skincare that is too easily neglected. Whether it's just everyday hydration needs or sun ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

Many people are becoming more aware of skincare routines with the help of the internet. In addition, the growing number of ...