If you’re not ready to commit to a whole year, use the daily challenges to inspire your own 30-day new year challenge ideas, ...

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

I tried the 5-4-5 walking technique for a week — and it boosted my fitness and mood ; ... If you plan to see the challenge through, pick ideas you can realistically achieve and keep up for 90 ...

Lauren Kanski, CPT, WH Advisor, designed the Women's Health+ 30-Day Bodyweight Challenge for women who want to get stronger and build muscle without equipment.

If you’re not going to commit 110% then don’t waste your time. Not only do these challenges require you to show up daily, or multiple times per week, they also require a financial commitment.

The YWCA Clinton wants to make sure residents succeed in making new, healthy habits. The Y is running its fourth “Don’t Forget Your Fitness 6-week Challenge.” It starts Monday, November 25 ...

Bungee fitness class encourages holiday fitness, six-week January challenge by: Kiahnna Patterson. Posted: Dec 17, 2023 / 06:38 PM EST. Updated: Dec 18, 2023 / 10:33 AM EST.

At the end of the six-week program, a glance at the trends section of the Fitness app on my iPhone shows my VO2Max — a key measure of cardiovascular fitness — trending upwards.

In advance of the Spring into Fitness Challenge, Running Zone will host free weekly "warm-up" walks through nearby Wickham Park on five straight Saturday mornings: Jan. 7, 14, 21, 28 and Feb. 4.