It's official. 2022 is here! This means it's the perfect time to start an 8-week fitness challenge that will turn your winter weight gain around. That may not sound like a whole lot of time, but like ...

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

After testing a dozen fitness trackers, the Fitbit Charge 6 won a golden star for its premium features at an affordable price point of just under $120. The price also includes a six-month ...

As life happened, as the years passed, and as the world changed, Robert Bailey's quest to hug life and remain active has never wavered.

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...