The desire to reset feels strongest at the beginning of the year. After weeks of relaxed schedules, indulgent habits, and less movement, the body begins to ask for balance again. That quiet urge to ...

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

"We wanted to blend the nostalgia of summer camp with modern queer culture." ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

KNOXVILLE, Tenn. (WATE) — Saving more than $1,300 in 2026 could start with just $1 this week. As the new year begins, many people are looking for ways to reset their finances after the holidays. One ...

The Space Tech Challenge Awards connect execution-ready innovations with the government agencies, prime contractors, and commercial operators actively seeking them. From lunar operations to Mars ...

To access Phasmo Challenge Mode, go to start a single-player game, then click on the difficulty box. There, you can choose Challenge Mode among the other difficulties. This is where you can see the ...

Pamela Smart’s lawyers are challenging her murder conviction over the 1990 killing of her husband, Gregory Smart, arguing in a new legal filing that she “did not receive the fair trial that she was ...