Scroll below to find your sun sign and see what the tarot cards have in store for you this week from July 7 to 13, 2025.

The UK's recent warm weather may have proven an issue for gym-goers, but one fitness centre has come up with a clever way of ...

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Not only is walking accessible to most, but a growing body of research has found regular walks can support your health and healthy aging. While science suggests that any walks are beneficial, you can ...

My fitness challenge experience I've been a Barry's devotee since 2023 but have always avoided their 'hell week' challenges, which see people take on seven classes in seven days, with prizes at ...

Toronto Cat Rescue’s latest Feline Fitness Challenge has arrived for the summer and you can win some cool prizes when you walk, run or jog your next route in the shape of a cat.

As TikTok’s 100-kettlebell-swings-a-day challenge heats up, we asked a fitness expert for tips to help you learn how to do a kettlebell swing the right way.

This brutal 11-week fitness challenge has taken over the internet. But critics have called it ‘ridiculous’, and ‘dangerous’. Here’s what happened when Isolde Walters tried it out ...

The 30-day Flex Challenge has three tracks and five workouts from Hannah Bower, Ajahzi Gardner, Jenna de León, and Adriene Mishler, and Danyele Wilson.

I tried the 6-6-6 walking challenge — here's how it boosted my calm I tried the 5-4-5 walking technique for a week — and it boosted my fitness and mood ...

Along with the post, Karina admitted she hit 10k steps at least 6/7 days a week, kept herself "properly fuelled" where she ate "whatever she wanted" and also listened to her body when she was tired.