Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger.

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Conley is part of the “Hellcats,” a group of four Democratic women with military backgrounds running for Congress in next ...

Chloe Santos and Leowell Cristobal came away as the big winners at the latest Guam Weightlifting Federation 2025 Open ...

Despite weight loss drugs' popularity, the “average” woman is still in the plus category, and they are finding their options ...