Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger.

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean muscle, boosts metabolism, ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Strength training offers women unprecedented benefits beyond physical transformation, including reduced anxiety and improved ...

Conley is part of the “Hellcats,” a group of four Democratic women with military backgrounds running for Congress in next ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

The other experimental drug is bimagrumab, which is designed to help patients on weight loss medications from losing too much ...

Chloe Santos and Leowell Cristobal came away as the big winners at the latest Guam Weightlifting Federation 2025 Open ...

Despite weight loss drugs' popularity, the “average” woman is still in the plus category, and they are finding their options ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...