If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Our Strictly fav says her recent lifestyle changes are about preparing for menopause and ageing well – not chasing weight ...

Pakistan’s Olympian weightlifter Talha Talib has requested Prime Minister Shehbaz Sharif and Punjab Chief Minister Maryam ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

Being a strong runner is about more than just pounding the pavement. To make the most out of every step, you need to incorporate strength training into your fitness routine. On this episode of The ...

Learn how fitness basics like sleep, strength, and smarter training can help you ride stronger, longer, and recover faster ...

In the video, Trainor, who is married to Daryl Sabada, can be seen doing a weight-lifting routine that combines everything from ball slams and banded squats to hip thrusts and rope slams. Dressed in ...

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

Vice President J D Vance revealed on the 22nd that he underwent 90 minutes of physical training with members of the Navy ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

After last season‘s struggles, the smile is back, the weight has been lifted, and Foden is playing with freedom and ...