Ed Sheeran has lost 30 pounds and the singer is revealing exactly how he did it and the life changet that motivated him to ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Negative thoughts like "I'm a failure" or "I can't lose weight" should be replaced with positive affirmations to keep you ...

Competition is brutal for a spot at the Milan Cortina Olympics. For Team USA hopefuls only months removed from giving birth, ...

This video follows Ethan Payne, also known as Bazinga from the Sidemen, as he gives a tour of his newly built home gym and ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

I didn't wait for a Monday or a New Year's resolution. I started anyway and lost 21 kilos in 10 months. Here's what worked ...

Losing has defined Burns’ career. His teams' .250 winning percentage is the second worst for any player with 100 games since ...

Stung by their failure to qualify for the 2026 FIFA World Cup, Victor Osimhen said Nigeria are determined to use the Africa Cup of Nations to channel their disappointment into tournament success in ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

In the AI era, Gen-Z is pursuing lucrative trade jobs instead of college degrees.