Ed Sheeran has lost 30 pounds and the singer is revealing exactly how he did it and the life changet that motivated him to ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

Negative thoughts like "I'm a failure" or "I can't lose weight" should be replaced with positive affirmations to keep you ...

Term Health Key Takeaways: Non-scale victories (NSVs) — like better-fitting clothes, more energy, or improved sleep — show ...

I didn't wait for a Monday or a New Year's resolution. I started anyway and lost 21 kilos in 10 months. Here's what worked ...

The 34-year-old Diaz admitted losing her motivation after she failed to qualify for the 2024 Paris Olympics, not only ...

Stung by their failure to qualify for the 2026 FIFA World Cup, Victor Osimhen said Nigeria are determined to use the Africa Cup of Nations to channel their disappointment into tournament success in ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

According to Dr Manickam, both eating less and snacking all day is detrimental to losing weight. Proper sleep, diet, ...

Stung by their failure to qualify for the 2026 FIFA World Cup, Victor Osimhen said Nigeria are determined to use the Africa Cup of Nations to channel their disappointment into tournament success in ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...