World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

Sweet and delicious, guavas are a powerhouse of nutrition that works wonders on your body. Heres what happens when you ...

Your gut does more than break down the food on your plate, it quietly shapes your mood, fuels your energy, guides digestion, ...

Foods that give you energy are rich in nutrients the body needs to keep you going from dawn to dusk. A nutritionist shares ...

People are searching whether eating ghee in the morning really helps digestion, boosts energy, and supports winter immunity, and the short answer is yes.

When I went to the GP last year and was told to get on the scale, I was annoyed – I was there for an asthma appointment, not ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

After being introduced to a really fit-looking middle-aged female (thank you, my brother) and small talking with her for a while, the Fitness Master in me made me ask her what she does to look that ...

The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

A personal favorite, canned sardines are an excellent option for high-protein meal prep. One single-serve tin contains 22 ...

Hearty stews, creamy pastas and even a full Sunday roast – all without the guilt. Slimming World’s ‘One-Pot Magic’ proves ...

TikTok creators are turning heads with clever, budget-friendly meal ideas that feed an entire family for under $5 a day. From ...