For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

Try whipping up this breakfast. It's a deliciously sweet treat that also meets your nutrition goals with plenty of protein.

These iced oatmeal cookies are one of my all-time favorite holiday treats. Soft, lightly spiced, and topped with the perfect sweet glaze, they’re a must-bake during the festive season. Cozy, classic, ...

Experiencing heartburn? Harvard gastroenterologist Dr. Sethi reveals ten natural foods that offer quick relief. These gentle ...

Again, like Nick’s favorite recipe, this one calls for ground beef (and even more than the Million Dollar Baked Beans above), ...

These Small Batch Cranberry White Chocolate Oatmeal Cookies are soft, chewy, and packed with tart dried cranberries, creamy ...

Discover 20 must-have winter essentials from various retailers, including Dollar Tree, Costco and Sam’s Club. Save big while ...

The Mercury advertised special “Holiday prices” on shoes and fancy slippers at McLaren’s, sweet oranges and other fruits at ...