Oatmeal is hailed as a quick and easy breakfast, with ample room for flavor customization. However, there's one convenient ...

Is oatmeal with peanut butter a smart choice for blood sugar? Learn what dietitians say about how this combo affects glucose levels, digestion, and fullness, plus nutrition details and simple ways to ...

For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

While I love my smoothies, eggs and yogurt, when chilly weather hits, I start looking for a breakfast option that’s warm and ...

When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.

These iced oatmeal cookies are one of my all-time favorite holiday treats. Soft, lightly spiced, and topped with the perfect sweet glaze, they’re a must-bake during the festive season. Cozy, classic, ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

Discover the health benefits of steel-cut oats compared to quick oats. Learn why steel-cut oats may be the better option for ...

They have dried cranberries instead of raisins, because all of the people in the world who have been scarred by raisins have ...

If you are one to suffer from chronic acidity, know which foods help to soothe your stomach and beat gut issues.

Experiencing heartburn? Harvard gastroenterologist Dr. Sethi reveals ten natural foods that offer quick relief. These gentle ...

A Maine bariatric surgeon is breaking down what patients need to know if they are looking at a surgical option to lose weight ...