In addition to eye-protecting vitamin A and cramp-preventing vitamin K, the versatile leafy green has more of the essential ...

Vitamin C and zinc are common supplements for immune health, but do they do anything? Here's what doctors say.

Dietitians and an internal medicine doctor explain the importance of vitamin C, if getting extra has any benefits, and if ...

It comes as the NHS has issued a 'flu jab SOS' alert, with England’s top nurse warning people to get protected now, with only ...

While butternut squash and pumpkin each offer key nutrients, butternut squash delivers more fiber, vitamin A, magnesium, and other key vitamins and minerals.

Learn the exact daily vitamin C amounts recommended for adults and why smokers need significantly more than the standard dose ...

A health coach reveals common signs you may be lacking in key nutrients like vitamin D, iron, magnesium and zinc ...

A battery-free sticker reads vitamin C levels from fingertip sweat by turning any drinking cup into a smart health sensor.

We all know citrus fruits are good for us, right? A glass of orange juice for breakfast, a lemon slice in your water – that’s ...

Vitamin D is the most important vitamin to keep tabs on during the winter. “As sunlight is weaker and in short supply during ...

Kiwis are one of the best sources of vitamin C out there, providing 71% of your daily value. However, there are a few foods that provide even more vitamin C than kiwi.