Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

If there was a time when the sign of a good night’s sleep was getting your seven to nine hours, science has delivered a new set of metrics. From sleep quality to the regularity of your bedtime, we’ve ...

Evenings can become anxious times, especially for the elderly experiencing sundowning. Psychiatrists and designers suggest ...

Learn what non-sleep deep rest (NSDR) is, how it compares to sleep, and its effects on stress and memory. Plus, tips for practicing NSDR for maximum benefits.

It's easy to burn out in the city that never sleeps, especially around the holiday season. With work deadlines, shopping ...

LISTENING to hypnosis techniques can reduce the severity and number of hot flushes menopausal women experience, research suggests.

The Govee uplighter floor lamp takes that concept and packages it into a sleek standing lamp that ripples light effects across 215 square feet of space. This Black Friday deal on Amazon drops the lamp ...

Victura Airmotion’s BLDC fans bring silent cooling, smart controls, and high energy savings—making them ideal for bedrooms, ...

The instructor of a new program at Mariners’ Lake hopes that people leave with resources to regain calm and joy in their ...

Just ahead of the third instalment of Hideki Kamiya's stylish action game series, PlatinumGames revealed that Taylor — who ...