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Superhuman full body workout uses the Balloon Method

Fitness Pro Superhuman Troy performs a SuperHuman full body workout using the Balloon Method. Peter Greene, 'Pulp Fiction' ...

Tamannaah Bhatia's fitness trainer shares full 45-minute workout routine to target your entire body: From core to cardio

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: ...

Lionel Messi fitness secrets: How smart food and simple training kept him elite for 20+ years

Lionel Messi's unparalleled reign in the football world is a testament to his extraordinary commitment, blending sheer talent ...

Why eating “healthy” foods can still cause bloating and fatigue, and what to do about it

For some, nutritious foods can lead to unwanted bloating and tiredness instead of boosting energy levels. This often relates ...

Why Walking 10,000 Steps Is Suddenly Trending Again

The 10,000-step routine is trending again as experts highlight its powerful benefits for heart health, weight management, mental well-being, and overall fitness.

Interview: Odd Socks band leader Andy Day has lots of fans, but just the one kidney

Andy Day, 44, is a British actor, television presenter, stage performer and frontman of the family-focused rock band Andy and the Odd Socks, which will tour Australia in January. Day speaks about ...