The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US ...

Apple's latest Apple Watch update isn't about big redesigns or headline features. Instead, watchOS 26.2 focuses on small but ...

From cleaning up his diet after years of poor eating habits to following a smart, balanced training routine focused on ...

Skipping is an excellent way to get your heart rate up quickly. It helps improve circulation and increases the efficiency of ...

Within 45 minutes, you can complete a full-body workout that strengthens muscles and help burn calories.

Valeria Ammirato turned up the heat with a sultry new mirror snap that instantly sent fans flooding her comments section.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...