Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked globally this year, the platform’s 2025 Look Back Report data offers a clear ...

The following is an excerpt from the new book “Sweaty Stories from the Cleveland Schvitz” (Arcadia Publishing/History Press), ...

Normally, when we go to the gym, we tend to be aware of the routine that our trainer has set for us, to carry enough hydration and to eat well. However, there is one area of our bo ...