Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Bristol Bears beat the Scarlets 17-16 at the Parc y Scarlets on Saturday in Round One of the 2025/26 Investec Champions Cup ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

If you’re exercising in heightened temperatures or extreme conditions, you’re more likely to experience facial redness. ‘Hot ...

Best cream deodorant – Sure women maximum protection: £5, Amazon.co.uk Best aerosol deodorant – Dove advanced care dragonfruit and coconut cream: £4.95, Sainsburys.co.uk Best natural deodorant – Fussy ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

You're not imagining it. Stress sweat really does smell worse, and understanding why can help you combat the problem and ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Shopping for a friend or family member who’s a sports, health or fitness enthusiast is a lot easier than it might seem. There are many excellent gift ideas for athletes, gym-goers, trainers, joggers ...