For a moment, she thought that it could be a heart attack, “but then the logical side of me was like, ‘You’re 35, you’re ...

Want to stay warm, dry and comfortable in the hills? You'll be needing a good pair of waterproof trousers. Here are our top ...

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.

Forbes contributors publish independent expert analyses and insights. I tell stories about creating environments that empower everyone. Mercedes Swan, a career coach, reflected on what a difficult ...

Miranda Kerr showed off her day-to-night transformation on Friday, November 14, sharing a stylish “7am vs 7pm” Instagram post that perfectly captured her iconic mix of wellness and glamour. The ...

Forbes contributors publish independent expert analyses and insights. Sophia A. Nelson covers EIQ, Culture, DEI, Politics, & Lifestyle. For more than seven decades—beginning with the landmark 1948 act ...

Before this season began, Montez Sweat's tenure in Chicago was a tale of two halves. The Bears flipped a second-round pick to Washington for the pass-rusher ahead of the NFL Trade Deadline in 2023.

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath. The experts suggest that launching yourself into a cold plunge pool at the ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...

Garan Shaw is sharing the importance of being “vigilant” as he’s still dealing with the impact of his accident 18 months ago fox31/Youtube Colorado mechanic Garan Shaw was burned over 25% of his body ...

This is read by an automated voice. Please report any issues or inconsistencies here. Los Angeles is the undeniable epicenter of health and fitness. If you live here, you’re constantly looking for ...