Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

A period underwear company claims its taglines were copied, but Sweaty Betty disputes this.

The following is an excerpt from the new book “Sweaty Stories from the Cleveland Schvitz” (Arcadia Publishing/History Press), ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones and fitness gains.

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A simple plyometric routine that builds strength, balance and explosive power using just a sturdy box ...

Discover Bodify Dubai: women-only yoga with modern flows, expert female coaches, minimal spaces, and classes for every level.

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...