Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

A period underwear company claims its taglines were copied, but Sweaty Betty disputes this.

The following is an excerpt from the new book “Sweaty Stories from the Cleveland Schvitz” (Arcadia Publishing/History Press), ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones and fitness gains.

Bristol Bears beat the Scarlets 17-16 at the Parc y Scarlets on Saturday in Round One of the 2025/26 Investec Champions Cup ...

Durable, lightweight, and warm.

A Middlesbrough personal trainer was offered £4,000 by brand Sweaty Betty over a disputed slogan if she agreed not to further challenge the firm's use of it. Georgina Cox says the women's active wear ...

Georgina Cox says she first used the slogan during the covid lockdown to encourage women to wear what they wanted ...

A simple plyometric routine that builds strength, balance and explosive power using just a sturdy box ...