Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean muscle, boosts metabolism, and enhances bone health. Expert guidance and ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

She did not cross borders looking for trouble . She crossed them chasing hope . Her journey began in Nigeria, where life was ...

These strangers had no idea that last year, I wouldn’t have physically been able to pull off a 15-minute dance practice ...

In recent years, musculoskeletal disorders, particularly waist (lower back) and knee pain have become a significant health ...

“No syllabus for 3.5-year-olds,” chimed in Chad. “Fairly useless,” chortled Kris. “Play with them and enjoy them,” wrote Theo ...

We come here not to grieve, but to bury — all the sports debates, talking points and storylines we'd like to leave behind in 2025.

At 77, she’s run 137 marathons and keeps smashing records. These are the age-defying training secrets she swears by.

After ten days the evidence was damning and Steven was called in for a disciplinary. He owned up straight away and was told ...

"He cleared his throat. 'I want to say something, but I’m not sure I can.' He scrawled something and pushed it towards me." ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes. Harry Bullmore discovers that the consequences actually go a lot deeper ...