In the video, Trainor, who is married to Daryl Sabada, can be seen doing a weight-lifting routine that combines everything from ball slams and banded squats to hip thrusts and rope slams. Dressed in ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Weight loss medication has been all over the headlines in recent months, but are they the best option to lose weight?

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

Simple hacks rooted in science can help you keep festive weight gain in check. Here is a practical guide to help you have ...

Martha Stewart, 84, says her go-to workout routine hasn't changed much over the years. "The amount of weights and things that ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

When Tom Holland spoke to Men’s Health earlier this year, he revealed that his go-to workout when time is tight is the ...

A DAD who spent nearly £100-a-month buying chocolate and crisps from his work vending machine thought he’d only be able to ...

It lies about what health looks like, cheats you out of your happiness, and robs you of your time. Thanks, but no thanks, diet culture.

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...