A Yorkshire father who was spending nearly £100-a-month buying junk food from his work vending machine has lost a whopping ...

Ed Sheeran has lost 30 pounds and the singer is revealing exactly how he did it and the life changet that motivated him to ...

U.S. regulators on Monday gave the green light to a pill version of the blockbuster weight-loss drug Wegovy, the first daily ...

A principle guiding weight loss is known as ‘the golden pyramid’ that provides a firm focus on what must be achieved in order ...

Weight loss medication has been all over the headlines in recent months, but are they the best option to lose weight?

In the video, Trainor, who is married to Daryl Sabada, can be seen doing a weight-lifting routine that combines everything from ball slams and banded squats to hip thrusts and rope slams. Dressed in ...

It lies about what health looks like, cheats you out of your happiness, and robs you of your time. Thanks, but no thanks, diet culture.

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...