Is the 75 Hard challenge good for you? Experts weigh in

Is the 75 Hard challenge good for you? Experts discuss viral workout trend - The challenge on TikTok has gained millions of views ...

75 Hard: I tried the internet's toughest fitness challenge

75 Hard: What happened when I tried the internet's toughest fitness challenge? - This brutal 11-week fitness challenge has taken over the internet. But critics have called it ‘ridiculous’, and ...
Yahoo

Workout challenges like 75 Hard and Winter Arc can provide motivation and build community. Are they worth trying?

Add Yahoo as a preferred source to see more of our stories on Google. Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a ...
GQ

How to Do 75 Hard, the Trendy Viral Fitness Challenge

Wondering what the new 75 Hard fitness trend is all about and whether you should try it? You've come to the right place. Allow David Larbi, the host of Mindful Moments podcast, to explain. Like most ...

Why your favourite TikTok workout might be working against you

Platforms like TikTok are packed with extreme, visually compelling workout routines that promise fast results with minimal explanation. The problem, according to experts, is that not all of them are ...