The Independent23d
The viral 75 soft challenge will help you start the new year on a high – and it’s editor approved
One day a week is to for active recovery Drink three litres of water a day Read 10 pages of a book a day With this challenge, you’re still expected to move your body – this is a fitness ...
Keep Crushing Your Core With This Women's Health+ Ultimate Abs Challenge Bodyweight Workout
This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...
'I Took on the 75 Hard Challenge and Packed on 5kg of Muscle, but Was It worth It?'
Buzzy workout programme 75 Hard will get you ripped and build grit. But as one writer found out, it could also leave you frazzled ...
Sky1mon
75 Hard: What are the rules of the fitness challenge and would it make a good New Year's resolution?
4. Read 10 pages a day As well as the diet and workout challenges, those taking part in 75 Hard are also told to read at least 10 pages of a non-fiction book a day. It must be a self-improvement ...