Winfrey marked her 72nd birthday by showing off her strength and reminding fans that "we all need to maintain muscle as we ...

Former CEO and CIO go beyond the hype with hard-earned lessons and actionable insights in a new audiobook, podcast ...

NCCA-Accredited personal trainer certification company donates CPT and CNS packages. DALLAS, TX, UNITED STATES, January ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

The former NBC producer who accused Matt Lauer of raping her in 2014 admitted she spent time in a “psych ward” after the alleged incident.

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Brisk walking increases fitness, reduces the risk of most major health problems and helps you adapt if disease should occur.