IT’S the jaw-dropping challenge that’s taken over our TikTok FYP, but will ‘75 Hard’ do more damage than it’s worth? Countless celebrities have documented their journey enduring the exhausting ...
Many of us are seeking a gentler start to 2026 wellness. Why?
The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...
All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...
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I had a heart attack in my 60s – this is how I rebuilt my fitness
'A key part of my approach to ageing is to keep working,' says Sir Muir Gray ...
WE have partnered with HarperCollins to give you 40 per cent off The Sun Puzzle books and FREE postage and packaging. Celebrate National Puzzle Day on Thursday, January 29 with this cracking ...
Arnaud pumps through sets of pullups and talks training, social media and his on-set accident. And yes, he drinks lots of smoothies IRL too ...
See inside the space, which opened in Midtown in the fall.
Following a successful book launch, TEDx speaker Beth Cannon’s new book equips leaders with practical tools to fix ...
In his new memoir, the Pennsylvania governor writes of the aftermath of the April 2025 arson attack on his home, and of the ...
We hear more clearly when we don’t anticipate what will be said. The trouble is, we often don’t even know we are making ...
See Zodiac signs and horoscopes on 01/29/26 for today’s birthday, celebrity profiles (Oprah Winfrey) and Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, ...
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