Alaya F shares her takeaway from the fitness challenge Bollywood News: Latest Bollywood News, Bollywood News Today, Bollywood Celebrity News, Breaking News, Celeb News, Celebrities News, Bollywood ...

Early on in this conversation, actor Alaya F makes it evident that when it comes to fitness, she isn’t relatable. She ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...

If you are looking for some of the best autobiography books that help you stay focused on the right path, then here are some ...

With more global competitors than ever signing up to events across the world, we talk to the pros about why people are ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

"Operation: Dad" podcasters Colton Anderson, Adam Mock and Vince Reed, all of Mattoon, recently authored a related book and ...

Embracing Fitness As You Age Dr. Torres has released his latest book, Embracing Fitness as You Age: Maintaining a Healthy and Active Lifest ...

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...

A research study from Norway offers insights on how to spot that you need more recovery time or to reduce your workout’s ...