This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it “ridiculous”, and “dangerous”.

Did you put "read more" on your 2025 resolutions? We've got tips to share from professional and passion readers for ...

The key to a program like 75 Medium is knowing how to set yourself up for wins while preparing for potential potholes that could set you back. If you’re going to start 75 Medium, these extra hacks ...

Take your child to the library, go on a blind date with a book, learn about Andrew Carnegie and more in February at the Perry ...

These gurus teach that sunlight is good for your health, so get outside. Rhythms are formative, so be sure you develop good ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

One day a week is to for active recovery Drink three litres of water a day Read 10 pages of a book a day With this challenge, you’re still expected to move your body – this is a fitness ...

It's time to make 2025 the year where we ditch the pressure and guilt and make resolutions that actually bring us joy!

It was an intense, physical challenge. But it woke me up to my own ... The There's Something About Mary star detailed her fitness and health journey in her 2014 bestseller, The Body Book. Cameron ...