The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

"It puts my mind in a good mental state to start the day," says Manning, who lives in New York City.

Our way of being a good neighbor is to publish books about New York state.” SU Press’ new project, the Read New York Challenge, connects to its larger mission of giving a platform to otherwise untold ...

LANCASTER, Pa. — If you're a book lover looking for a challenge, check this out - Decades, an arcade and restaurant, is partnering with the Lancaster Public Library for a free, retro adult winter ...

75 Hard: What happened when I tried the internet's toughest fitness challenge - Paddy McGuinness has followed celebrities from JoJo to Madison LeCroy in doing this brutal 11-week fitness challenge.

HARRISON, AR, UNITED STATES, January 8, 2026 /EINPresswire.com/ — In a time when writers and creators are struggling to find meaning, focus, and inner direction ...

If you click on links we provide, we may receive compensation. "Library joy is what saved my life and I never know when it'll save another soul," Threets tells PEOPLE in an exclusive interview Carly ...

Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym can start to wane. The alarm gets snoozed, sessions are missed, and your resolve to lose a few pounds ...

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