HELLO! spoke to Grammy Award winner Harry Styles' personal trainer to get rare details on the workout that gets him ready for ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Experts say our brains aren't meant to have the constant stimulation that phones provide. This daylong challenge could be the ...

Fitbit Versa 4 for $149.95 at Amazon, down from its usual price of $199.95. That's $50 off and a discount of 25%. The Fitbit Versa 4 is an excellent pick if yo ...

The latest in a number of investments the Guggenheim ownership group has made in the 63-year-old venue since taking over is ...

About 25 players were seen around the Sox spring training complex in Fort Myers, even though the first workout for pitchers and catchers isn't until next Wednesday.

A cardiac arrest and heart attack survivor have different stories, but something in common: CPR save their lives.