Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Fitness Pro Superhuman Troy shares proven strategies to lose belly fat in one week. JFK's niece has message for man who ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

Obese Chinese people are flocking to ‘fat prisons’, where inmates work out nearly twelve hours a day and are forbidden to ...