Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Britt Hertz completes a yoga challenge with famous TikTokers.

The TV chef – who has just been announced as The Great British Bake Off's new host – has lost two stone over the years ...