New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

When her son suffered a traumatic brain injury in 2012, Mifflinburg author Nicole Bingaman found comfort and healing in an ...

Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Every Monday in February will bring a new opportunity for yoga to Pittsburg County locals. KTC and A Journey Through Yoga will partner for the month of February to host yoga classes 6:30-7:30 p.m.

It’s not just for beginners, either.

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Farnhill Parish Council offers a free defibrillator training course in June 2026. Join local yoga, pilates, and church events at Farnhill Institute and St Andrew’s Church.

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...