Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Arm balance with half lotus ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

Sean Vigue, a former West Salem student and Viterbo alumni, is sharing his passion for fitness with the world.

Rob Gronkowski cemented his legacy as one of the NFL’s greatest with four Super Bowl rings, five Pro Bowl nods, and ...

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

Combining the best parts of carbon-steel (lightweight yet durable) and nonstick (easy release and no seasoning) pans, Misen’s ...

Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching ...

Boys' Latin's 10th annual Yoga Night combines fitness with dating violence education during Teen Dating Violence Awareness ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Aligns key moments across the year to mobilize F45’s global community in support of cancer charities worldwide ...