"The results were bigger than I expected." ...

For some dogs, their humans getting on the floor usually signals one of two things. It’s either play time or time to sit ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Forearm balance- Pincha Mayurasana yoga arm balance practice. Start your day with this energizing morning flow focused on arm balances and calisthenics for strength. Perfect for a short, powerful ...

Welcome to Day 9 of the 21-Day Yoga Challenge! Today’s session focuses on building functional core strength to support ...

Adrija Roy has a busy schedule that makes it difficult for her to follow a specific fitness regime. Read on to know more ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Here are the 5 natural methods to become more productive and clear-minded in minutes, using yoga and meditation or getting more sleep.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

FITNESS OULA OULA is an easy-to-follow, high-cardio exercise for people of all abilities to Top 40 hits. It is an experience where you are free to let it all out and dance without judgment because our ...