Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Start your morning with a calming 10-minute yoga flow designed to awaken your body and harmonize your mind. This session ...

Outdoor yoga is all about stretching your muscles and joints through various poses. The natural surroundings can help you relax, which is important for your muscles to stretch properly. The focus on ...

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching ...

Here are the 5 natural methods to become more productive and clear-minded in minutes, using yoga and meditation or getting more sleep.

Start the weekend right with a visit to the BCH:CLB, who are hosting Dubai’s Dollhouse Ladies’ Day every Friday. Here, you ...

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ ...

Rolling a tennis ball under your glutes offers a simple self-massage technique that can ease muscle tension.

But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are ...