A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold promise?

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help others stay fit.

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Valeria Ammirato turned up the heat with a sultry new mirror snap that instantly sent fans flooding her comments section.

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth ...

Questions over 79-year-old’s fitness have sharpened after series of drowsy moments on camera and bruising on his hand ...

Apple has officially confirmed that Apple Fitness+ will launch in India on5. This is the service’s biggest rollout since ...

Fitness coach Matt Roberts shares his tips for building muscle while improving balance, stability and mobility with this ...

University of Massachusetts athletic director Ryan Bamford this week announced the school's plans to upgrade McGuirk Alumni ...

Vadym Voronov, a 48-year-old fitness coach from Pokrovsk, is rebuilding his life in Kyiv after leaving his city due to Russia ...

Imagineer Co., Ltd., in collaboration with Walt Disney Japan Co., Ltd., has announced that the Nintendo Switch™ title Disney ...