A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help others stay fit.

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Valeria Ammirato turned up the heat with a sultry new mirror snap that instantly sent fans flooding her comments section.

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth ...

University of Massachusetts athletic director Ryan Bamford this week announced the school's plans to upgrade McGuirk Alumni ...

Vadym Voronov, a 48-year-old fitness coach from Pokrovsk, is rebuilding his life in Kyiv after leaving his city due to Russia ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

A man who proclaimed himself as God during an alleged assault at a Kona hotel will undergo a mental fitness exam. On Monday, ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Joe Wicks, the popular British fitness coach, author, influencer and entrepreneur, has signed with WME.

Police have accused Brian Divine — known as ‘Kaizen DIY Gym’ on Instagram and YouTube — plied the victim with cigarettes and ...