Discover the 15 most essential proteins and vitamins to keep your hair strong, shiny, and healthy. A practical guide for ...

The necessary shift in perspective is to stop viewing collagen only as a supplement and start understanding it as a ...

Want real antioxidant power? Skip the high-dose supplements and “eat the rainbow.” See which foods help counter oxidative ...

The best anti-aging regimen is not just about what you eat, but how you live. To maximize the benefits of your ...

Ancient teeth reveal that flexible feeders survived past climate shocks, while habitat specialists rapidly declined.

To help prevent oxidative stress, people need to eat foods with antioxidants and limit their exposure to oxidants, ...

And that's a good thing. Oxidants can damage the structure and function of the chemicals in your body critical to life—like ...

In fact, researchers found that antioxidant supplements did not reduce deaths, and some supplements in excessive amounts ...

There’s a reason why magnesium is often touted as the “miracle mineral” — and the plethora of reasons comes with a long list!

Kefir, like many other fermented foods (e.g., yogurt, kombucha, kimchi, unpasteurized sauerkraut) also contains a mix of ...

Top marks for … Consuming most of your calories early in the day, with only a light meal in the evening. If that works with ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber. Here is a list of high-protein beans ranked from highest to lowest.