Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Celebrate Chanukah with the daily lighting of the Riverdale menorah at Bell Tower Park. Join in on the holiday fun!

The U.S. District Court for the Southern District of Florida denied Zumba’s motion to dismiss a putative class action ...

The city has a week full of events for those celebrating the holidays or just getting involved with community issues.

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help others stay fit.

The rules are simple enough. You have to do two 45-minute workouts a day, eat healthy, drink a gallon of water, and read 10 pages of a non-fiction book per day. And you have to do it for 75 ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...