Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

You've heard of the BRAT diet—but two nutrition specialists share a more thorough list of what are currently the most-recommended foods when your stomach just isn't 100%. Infectious disease experts ...

Her rounded bump sits high and firm beneath the waistband of her maternity jeans, she can’t bend down to tie her shoelaces, ...

Farah Khan recently opened up on getting a tummy tuck – a procedure to remove excess fat and skin that tightens abdominal muscles – done after giving birth to her three children. Speaking at a podcast ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, while Zumba offers a high-energy cardio workout for calorie burning and ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

It is said that a nutritious start to the day keeps you active, energized, and healthy in the long run. One such habit of drinking the concoction of amla, beetroot, and carrot juice is said to be a ...

Leading a healthy lifestyle with proper intake of food is a necessity for a fit body. Often, people complain about their stomach being in an unhealthy shape, causing obesity and other kinds of ...