Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

Fort Polk, La.- Jordanian Armed Forces (JAF), in coordination with U.S. Army Central and 3d Security Forces Assistance ...

Think an in-home sauna is an amenity available only to the ultra-wealthy? A new generation of standalone saunas is changing that. These units use infrared waves to deliver targeted heat deep into your ...

In a study looking at the effects of Tai Chi on body composition and cardiorespiratory fitness in Chinese university students with obesity, researchers found the exercise can boost lean muscle and ...